Hello Sweaty Friends,
Lo here … I am so excited to share with you a new online workout site. Well it is not new but it is new to me and it also may be new to you too:
The website is ⇒ POPSUGAR Fitness and they have a fitness page with great tips on exercise and eating healthy.
Check out PopSugar Fitness Channel on YouTube:
I have been following their channel and trying out all kinds of FREE, yes FREE full length workouts. They range from a quick 5-10 minute targeted muscle area session to a full length 30-40 minute cardio workout (some with and some without weights.)
They best part for me is even if I only commit to a 10 minute workout the next video starts right away so most of the time I am warmed up with the short video and just go right into the next video without hesitation. Good for those days when you just can’t commit. That is most mornings these days!
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
Just grab your smartphone or tablet and look up the videos and you will be ready to get your sweat on 💪🏻😓
Like Brene Brown, I am choosing to Dare Greatly … http://www.brenebrown.com
I hope you will choose to Dare Greatly in everything you set out to do in your life!
Please be sure to share on Facebook and leave a comment below. Lil and I would like to hear what you like about the blog and what you would like to see in upcoming posts.
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Love, Health and Happiness to you my friend,